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Many people like the taste of fried foods. Yet these foods tend to be high in calories and trans fat, so eating a lot of them can have negative effects on your health. 

Generally speaking, fried foods are significantly higher in fat and calories than their non-fried counterparts. 

When foods are fried in oil, they lose water and absorb fat, which further increases their calorie content. 

Since fried foods are cooked in oil at extremely high temperatures, they are likely to contain trans fats.

In fact, trans fats are associated with an increased risk of many diseases, including heart disease, cancer, diabetes and obesity. 

Fortunately, there are several other cooking methods and healthier fats you can use instead.

Therefore, it’s probably best to avoid or severely limit your intake of commercially fried foods. 
THE DANGERS OF FRIED FOOD THE DANGERS OF FRIED FOOD  Reviewed by Hilal Azmi on January 11, 2020 Rating: 5

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